Lower Your Calorie Intake: Ditch the
Sugary Drinks

If you’re partial to quenching your thirst with sugary drinks, you could do more harm than good to your budget and body. Just one small bottle of lemonade, cola or squash can contain over 500kJ, not to mention the harm quaffing fizzy drinks will do to your teeth.

Save cash and kilojoules by switching to tap water instead. Simply swapping four bottles of soft drinks a week for tap water can net you a substantial saving!