What's in a Massage?

Need a mental lift, or want to rid stress and tension from your body? Look no further than a rejuvenating massage treatment.

When you think of a massage, the words "relaxing", "rejuvenating", "calming" and "sensational" spring to mind. But what exactly is in a massage and what is it all about?

Most people consider a massage to be a pampering spa treatment, while others look to massage for a variety of health benefits.

The word massage has been derived from the Greek words "masso" which, when translated to English, means "to touch".

Massage means to manipulate certain sections of body tissues using your hands or other props such as stones or massage balls. A massage could involve applying pressure, vibration or tension to the body tissues. These tissues include the muscles, lymphatic vessels, connective tissue, tendons and ligaments.

Alternative healers, physical therapists, sports massage therapists, beauty therapists and even chiropractors use massage techniques to assist their patients. They use various techniques, including strokes, kneading and other movements to achieve a specific effect from the muscle tissues.

A good and professional massage may lead to an enhanced sense of well being but may also assist with flow of oxygen throughout the body.

Massage may be used to relax tight muscles or assist with stress-related pressures. It may also be used as a method to just relax and unwind. There are various forms of massage, each with unique benefits. You get deep tissue massage or Swedish massage, sports massage, aromatherapy massage and general relaxation massage.

If you're considering going for a massage, you will find that most beauty houses offer various forms of massage. Discuss what you are expecting from your massage and they will be able to assist you in finding a massage that is right for you.

Author: Dimi Ingle
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