Nutrients for Young Looking Skin

Nutrients are indispensable to a healthy body. Young looking skin also relies so much on nutrients. Without proper nutrients, collagen and elastin will not properly regenerate.

Make sure you have a good daily supply of the following nutrients:

1. Vitamin C

This vitamin is not just intended for the immune system. It works way more than that in keeping your systemic functions in top shape. It actually helps the skin in producing more collagen and elastin. This vitamin also counteracts the negative effects of the sun to the dermis. It normalizes the production of melanin.

2. Vitamin E

This is one of the most potent antioxidants today. Antioxidants are needed to fight harmful free radicals. Free radicals tend to damage the cells in our body. When the functions of cells go awry, most of the systemic functions are compromised. It is important to keep cells healthy. Start by driving harmful free radicals away.

3. Amino acids

Amino acids are the precursors of keratin. They are compiled to create functional keratin. You probably do not know this but keratin is the key for the proper regeneration of collagen and elastin. It ensures that your dermis will remain firm and elastic for a longer period of time.

4. Omega-3 fatty acids

Despite the numerous ways to protect cells, cellular inflammation can still happen. One of the best ways to prevent that from happening is to ingest foods rich in omega-3 fatty acids. These acids are better known for their anti-inflammatory properties. They also work in normalizing brain functions so your brain can work better in producing the right hormones that can coat skin tissues and protect the body from the debilitating effects of the sun.

Aside from these nutrients, you should also look for a moisturizing product that contains the beneficial ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This is one of the best sources of keratin. Augment missing keratin in the system topically in order to produce more collagen and elastin.

Phytessence Wakame is a type of Japanese sea kelp capable in preventing the loss of hyaluronic acid. This acid is necessary for collagen lubrication. It keeps skin dewy and healthy. Nano Lipobelle HEQ10 is an antioxidant that can fight harmful free radicals in the body. This prevents cellular damage. What is unique about this antioxidant is that it is made up of smaller molecular structure. Because of that, it can penetrate deeper into the skin.

About the Author:
Elizabeth Simpson. And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.