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Perfecting Your Posture
The foundation to building a healthy body is posture. Without the correct posture you are not only limiting your progress in the gym, but you are also putting yourself at risk of injury. Bad posture progresses from daily living and may often require some conscious effort to get it back in line.
A good posture should be one where the body is straight but not stiff and unnatural. Obtaining a good posture means obtaining a good musculoskeletal balance. To perfect yours take a photograph of yourself standing sideways. Now, draw a line from your ears right down to your feet using a ruler. If your ears, shoulders, hips, knees and ankles all align in one straight line then your are in the clear and your posture is perfect. If not, here are three great tips to help you balance, strengthen and perfect yours:
Author: Dimi Ingle
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