Phosphorus Mineral: Functions, Benefits
and Food Sources

Phosphorus is a mineral that is a vital part of healthy living, but it is often forgotten in the long list of vitamins and minerals that keep us healthy. It is important to be aware of your phosphorus intake to ensure you are getting the proper amount in your diet to stay healthy.

One of the most important benefits of phosphorus is the impact it has on bone health. While calcium is usually thought to be the main bone health supplement, phosphorus actually is just as important as calcium in this area. Phosphorus supplies the body with phosphate, and phosphate is a main component of your bone structure. Phosphorus is necessary in order for the benefits of calcium to be maximized, as well, which is why these two minerals often need to be taken together, especially in those who are trying to treat or prevent bone loss or osteoporosis.

Besides its benefits to bone health, phosphorus also has many other beneficial qualities. Phosphorus can help maintain the health of your kidneys and regulate fluid levels in the body. Phosphorus also affects the proteins and hormones contributing to reproductive health. The phosphate in phosphorus also works to regulate the production and use of energy in the body.

For those in good health, it is not usually necessary to take a phosphorus supplement. Phosphorus is found in many common foods such as dairy products, meats, and whole grains, and the body can easily absorb much of the phosphorus you take in. However, for those who need to take high doses of calcium for their health, and in particular for those who are concerned about bone health, it may be highly beneficial to supplement with phosphorus. Be sure to talk to your doctor if you think you may need a phosphorus supplement.