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Plum Collection

Plum Plum Plum

Vegetables and fruit are important sources of several essential nutrients,
including vitamin C, folate and other B vitamins, pro-vitamin A and other
carotenoids, potassium, calcium, and iron. Vegetables and fruit also
provide dietary fiber. Expert reviews have concluded that higher consumption of
vegetables and fruit will reduce chronic disease risks, and no reviews have found
evidence of adverse effects.

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