How to Prevent Those Dreaded Wrinkles

Back in the day, getting rid of wrinkles was almost non-existent. Today we have Botox and facelifts that help to get the face looking youthful and wrinkle free. But, as the saying goes, prevention is better than cure. This is especially true when it comes to wrinkles and well, general skin care.

If you look after your skin, you can help to delay the signs of aging and possibly even avoid getting wrinkles…

Be a healthy eater
You know that old saying, you are what you eat? Well, it’s not only true when it comes to how your waistline looks, but also how your skin looks and feels. Everything you eat shows up in your health and skin.

If you want a healthier, wrinkle-free face, read this article and start your anti-wrinkle regime today…

Try to include more fruits and vegetables in your daily diet. Go for food that is grown organically or, at best, go for food that is as fresh and raw as possible. Think carrots, all fruits, even raw broccoli tastes good.

Stay away from refined foods, processed foods and foods that contain added sugar and or white flour.

Don’t stress
Find ways to deal with your stress and worries. Take up yoga or Pilates or practice meditation techniques to help keep you de-stressed. Worrying about life, work, family and all that adds years to your face.

Drink lots of water
Ask any catwalk model, and they’ll tell you that they just can’t do without their water. Water is nature’s own miracle juice and helps flush out toxins in your body, keeping you looking and feeling healthier. Dehydration also shows up on your face, making wrinkles appear deeper.

Watch your weight
Keep active and don’t allow your weight to fluctuate. Gaining and losing too much weight interferes with your skin’s elasticity.

Author: Dimi Ingle
Copyright: Remedium. This article may not be copied, in whole or in part, without the written consent of Remedium.