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How to Prevent Those Dreaded Wrinkles
Back in the day, getting rid of wrinkles was almost non-existent. Today we have Botox and facelifts that help to get the face looking youthful and wrinkle free. But, as the saying goes, prevention is better than cure. This is especially true when it comes to wrinkles and well, general skin care.
If you look after your skin, you can help to delay the signs of aging and possibly even avoid getting wrinkles…
Be a healthy eater
Try to include more fruits and vegetables in your daily diet. Go for food that is grown organically or, at best, go for food that is as fresh and raw as possible. Think carrots, all fruits, even raw broccoli tastes good.
Stay away from refined foods, processed foods and foods that contain added sugar and or white flour.
Drink lots of water
Watch your weight
Author: Dimi Ingle
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