Quit Smoking Without Gaining Weight

Ever since it was announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Banning of smoking in public places has now come into effect in many countries. The dangers to smoking are well documented and if you intend to improve on your overall health, smoking has to go! Weight gain can be associated with those who quit smoking, so adopting a diet which allows you 5-6 small meals a day will help stop any binging.