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How to Read Your Heart Rate
There are many fancy machines that can read your resting heart rate, but reading your heart rate yourself is quite a simple task, and you don't need a doctor's degree to do it.
Simply follow our quick and easy guide to determine your heart rate. It's as easy as one, two, three.
Step # 1
Step # 2
Step # 3
Alternatively, you can get fancy and get yourself a blood pressure monitor. There are various types and these will give you a reading quickly and easily.
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