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References and Bibliography"12 Deadly diseases cured in the 20th century," HowStuffWorks.com. “About onions,” National Onion Association. "About . . . yerba santa," Viable Herbal Solutions. “Active people less prone to Alzheimer's,” Health24.com. "All about mangos," Freshmangos.com “An apple a day: rosemary, a historic herb, has therapeutic power of recall,” Filipino Reporter, 24 September 1998. "Anorexia nervosa," Wikipedia.com. "Anorexia nervosa," WomensHealth.gov "Anorexia nervosa treatment, PsychCentral. "Apricots glow with beta-carotene and potassium," Environmental Nutrition, 1 May 2003. “Arame, a treasure from the sea,” Clearspring.co.uk. “Art therapy,” Wikipedia.com. "Astragalus" University of Maryland Medical Center. Atkins, R. C., Dr Atkins Vita-nutrient Solution (London: Pocket Books, 1998). Avocado Magazine, March/April 2010. Avocado Magazine, July/August 2009. Barrett, S., “The dark side of Linus Pauling's legacy,” Quackwatch.org, 7 November 1999. Bhattacharya, S. K., “Impact of zinc supplementation on diarrheal morbidity and growth pattern of low birth weight infants in Kolkata, India: a randomized, double-blind, placebo-controlled, community-based study,” Pediatrics, 1 Dec 2003. "Bloodroot," Altnature.com “Blueberry thrills; little berries are versatile and pack a peck of health benefits,” The Post-Standard, 9 July 2003. "Bodywraps friend of foe?" Fitness, May - June 2006. Bradford, N. (ed.), Hamlyn Encyclopedia of Complimentary Health (London: Hamlyn, 1996). Brooks, J. D. et al., "Plasma selenium level before diagnosis and the risk of prostate cancer development," Journal of Urology, December 2001. "Brown rice and white rice nutrition comparison," AssociatedContent.com. “Buddhist meditation,” Religionfacts.com. “Buddhist meditation,” Sawadee.com. "Can you overdose on vitamins?" Life Force Hospitals. Carroll, S., The Which? Guide to Men’s Health (London: Consumer’s Association, 1994). “Carrot,” Watch Your Garden Grow (University of Illinois Extension). Carter, W., The Complete Family Medical Guide (Dingley, Australia: Hinkley Books Pty Ltd, 2003). Castor, T., “Tanning beds full despite cancer threat,” University Wire, 4 May 1999. “Cataracts,” StLukesEye.com. “Catch a wake-up!” Shape, September 2005. Caulfield, L. E. “Maternal zinc deficiency and maternal and child health in Peru: the 2000 Avanelle Kirksey Lecture, Purdue University, Nutrition Today, 1 March 2004. “Cervical cancer, American Family Physician, 1 March 2000. “Cervical cancer risk linked to smoking,” United Press International, 17 September 2002. “Chronic bronchitis,” FamilyDoctor.org. “Chronic bronchitis,” The Lung Association. “Chronic bronchitis and asthma in female smokers,” American Family Physician, 1 April 1996. Combs, G. F. Jr. et al. "Reduction of cancer risk with an oral supplement of selenium," Biomedical and Environmental Sciences, September 1997. Cooke, A., “Chew the right thing,” Men’s Health, December 2005. “Cooking with herbs for health,” Nzoom.com. Costain, D., “Do you snack at night?” Woman & Home, September 2005. “Cranberry health,” Alderlakecranberry.com Creed, S. A., "Signs, symptoms, warnings. What is your body saying to you?" Natural Medicine, April 2009. “Crystal healing,” Wikipedia.com. "Cucumber," The Organic Food & Produce Co. “Cupping,” Geocities.com “Cystitis,” Medinfo.co.uk. Davis, C., "Is diet linked to blues?" Shape, August 2006. "Definition of liver," Medterms.com. “Delicious onions may even fight cancer,” Rocky Mountain News, 7 February 1996. “Dermabrasion,” Plasticsurgery.org. "Diabetes," Medline Plus. "Docks," Botanical.com. “Don't freeze warts — tape them!” Clinician Reviews, 1 April 2003. Draelos, Z. D., “Cosmetic conundrums,” Dermatology Times, 1 March 2003. “Duct tape gets another use — removing warts,” The Philadelphia Inquirer, 17 October 2002. "Duct tape works best as a wart remover in kids," HealthFacts, 1 November 2002. “Eat for life: shrimp has plenty of redeeming qualities,” The Kansas City Star, 19 July 2005. “Eating cooked tomato products may help protect immune cells,” Environmental Nutrition, 1 July 1999. Edwards, D. D., “Coffee and the job: heartfelt insults?” Science News, 23 November 1985. “Ellagic acid in red raspberries said to prevent cancer,” Nutrition Health Review, 22 June 2002 Essentials Magazine, August 2006. Essentials Magazine, February 2010. Essentials Magazine, July 2009. Fackelmann, K. A., “Studies smoke out the risk of cataracts,” Science News, 29 August 1992. Fackelmann, K. A., “Virus-smoking synergy causes malignancy,” Science News, 6 April 1991. Faelten, S. (ed.), The Doctors Book of Home Remedies for Women (Emmaus, PA: Rodale Press, Inc., 1997). Farer, L. J., "Between a reef and a hard place: authorities crack down on coral calcium promoters," American Fitness, 1 January 2004. “Fat, polyunsaturated,” Dietpower.com. Feltman, J. (ed.), The Prevention How-To Dictionary of Healing Remedies and Techniques (Emmaus: Rodale Press Inc., 1992). Femina Magazine, January 2010. Ferrell, V. Archbold, E. E . & Cherne, H. M., Natural Remedies Encyclopedia (Altamont: Harvestine Books, 2004). “Feverfew,” Wholehealthmd.com. "Fish oil found to ease manic depression," HealthyPlace.com. Fishman, H. M., “Witch hazel: astringent, cleanser and soother,” Household & Personal Products Industry, 1 October 2000. Fitness Magazine, July – August 2009. Fitness Magazine, September – October 2005. “Flavor-intense salad dressings: more taste, better health,” Charity Wire. “Food, not pills, may be best. Rx for lycopene's cancer protection,” Environmental Nutrition, 1 February 2004. Ford, J., "Watermelon: One of the 10 Best Foods," Diet Power, June 2002. Foster, S., “Feverfew,” Steven Foster Group. “Fresh grapes enhance heart health for women, reduce whole-body oxidative stress,” PR Newswire, 28 July 2005. “Fruit or vegetable, tomatoes are terrific,” Environmental Nutrition, 1 September 2001. “Fruit western people commonly or occasionally eat,” The Natural Food Hub. “Garlic and onions vs. stomach cancer,” Medical Update, 1 March 1989. "General Health and Tuna," US Tuna Foundation. "Get lippy," Essentials, March 2007. “Ginkgo biloba extract: more than just for memory?” ScienceDaily. Gold, P. E., Cahill L., & Wenk, G. L., “The lowdown on ginkgo biloba,” Scientific America, April 2003. “Got heartburn? Milk may be one common food that causes your pain,” Women's Health Letter, 1 March 2005. “Gotu kola,” Wholehealthmd.com. “Gout symptoms,” WebMDHealth. “Grapefruit,” The World’s Healthiest Foods. “Grapefruit diet: Fact, not fiction; Scripps Clinic research verifies link between grapefruit and weight loss,” PR Newswire, 21 January 2004. “Green beans,” The World’s Healthiest Foods. Griffin, R. M., "The new low-cholesterol diet: nuts," WebMD. Hanley, D. Q., “Vitamin C may hurt cancer patients,” AP Online, 17 March 2000. Hare, M., Aromatherapy Massage: Essential Oils for Health and Pleasure (Dingley: Hinkler Books, 2004). Hatch, C., “Vitamin C and colds: Healing power of vitamin C questioned,” USNews.com, 28 June 2005. "Health benefits of nuts: The snack that can benefit your health... from preventing heart disease to boosting immunity," TheHealthierlife.co.uk. "Healthy Eating with Diabetes," Spar.co.za. "Heart Attack (Myocardial Infarction)," Holistic Online.com. “Heartburn; from peppermints to pills, sleep to surgery, what's the perfect cure for the misery of acid indigestion? Good health,” The Daily Mail (London, England), 16 September 2003. “Heartburn? Roll to the left for relief (sleeping on the left side may help to relieve heartburn),” Environmental Nutrition, 1 June 2000. Hobday, E., “Intestinal Fortitude,” Men’s Health, December 2005. Hobbs, C., Herbal Remedies for Dummies (Indiana: Wiley Publishing, Inc., 1998). Holford, P., 100% Health (London: Piatkus, 1998). Holford, P., “The Alzheimer’s Prevention Plan,” Longevity, July 2005. “How much fat is safe for the heart? Study shows a moderate-fat almond diet results in greater weight loss and blood pressure reduction than a low-fat diet,” AlmondsAreIn.com. “How not to get burned by heartburn: 10 ways to spell relief,” Environmental Nutrition, 1 July 1998. Iber, C., “Predictors of heartburn during sleep in a large prospective cohort study,” Chest, 1 May 2005. “Is cat's claw the cat's meow of herbs?” Environmental Nutrition; 1 July 1998. “Is it me or am I just tired,” Essentials, January 2005. Jacobs, S., “Eye-opening claims give nutritional supplement melatonin a boost,” Knight Ridder/Tribune News Service, 18 August 1995. "Key benefits of cashew nuts," Health24.com. “Juniper Berries,” 1001 Herbs for a Healthy Life. “Khella,” Herbalremediesinfo.com. “Kidney stones” The Cleveland Clinic. “Kidney stones (renal calculi) and their relation to diet,” DoctorYourself.com. “Kiwi fruit,” The World’s Healthiest Foods. “Kiwi fruit,” Wholehealthmd.com. Kligler, B., “Herbal medicines for older adults,” ScienceDaily. Langford, D., “Giving away radishes' secrets,” Denver Rocky Mountain News, 20 June 1998. Larsen, H. R., “Vitamin C: Your ultimate health insurance,” International Journal of Alternative and Complementary Medicine, August 1997, vol. 15 (8), 22-24. Lasalandra, M., “Study finds age has no effect on melatonin,” The Boston Herald, 6 November 1999. "Latest research in caffeine!," Fitness, May-June 2006. "Lettuce," Organicfood.com.au. Liebenberg, E., Looking Good (Cape Town: Tafelberg, 1987). “Link reported between smoking, cervical cancer,” Daily News (Los Angeles, CA), 29 April 1996. Little Giant Encyclopedia of Natural Healing (New York: Sterling Publishing Co., Inc., 1999). Longevity Magazine, March 2010. Loviglio, J., "Study suggests coffee can lower the risk of diabetes, " AP Worldstream, 5 January 2004. “Lycopene,” Alternative Medicine Review, 1 August 2003. “Lycopene: The Facts,” Lypocene. MacDonald, S., “Stutterers speak out,” The Cincinnati Enquirer, 10 March 1999. Macfarlane, J. & Klenerman, P., “Cystitis,” Netdoctor.co.uk. “Magnesium,” Wikipedia. "Malaria," Wikipedia.com "Mango: enchantment under the skin," Vegetarians in Paradise. Mann, D., “Almonds may help in weight loss. Almond diet sheds more pounds than low-fat, high-carb diet,” WebMDHealth. "Measles," eMedicineHealth.com "Measles," Wikipedia.com Medical Breakthroughs 2004 (London: The Readers Digest Association, 2004). “Meditation,” Wholehealthmd.com. Megson, M., "Is autism a G-Alpha protein defect reversible with natural vitamin A?", Medical Hypotheses, Vol 54(6), 2000. “Melatonin may help insomniacs,” HealthFacts, 1 September 1995. “Melatonin's sleep and jet lag claims: well-grounded or up in the air?” Environmental Nutrition, 1 July 2003. "Menopause madness," Fitness, May - June 2006. Men's Health Magazine, April 2007. Men's Health Magazine, August 2005. Men's Health Magazine, December 2005. Men's Health Magazine, July 2007. Men's Health Magazine, May 2007. "Mental health," Frot Website Portal. “Mesothelioma symptoms,” Mesothelioma Web. Miller, K. E., “Duct tape more effective than cryotherapy for warts,” American Family Physician, 1 February 2003. “Mistletoe,” Wholehealthmd.com. Mitton, G., Anti-Ageing Handbook (London: New Holland, 2004). “More cancer-fighting chemicals found in grapes,” Dr. Joseph Mercola’s Website. "Most confusing medical mysteries of the year," Woman&Home, September 2005. Moyad, M. A., “Zinc for prostate disease and other conditions: a little evidence, a lot of hype, and a significant potential problem,” Urologic Nursing, 1 Feb 2004. Muller, V., "Camu-camu (Myrciaria dubia): A potent immune system and mood-balancing botanical support," Woleworldbotanicals.com. Muscle Evolution, Sep-Oct 2005. Myskow, N., "Not once did I think my heart might be at risk," Woman&Home, September 2005. Napoli, M., “Medical wisdom about heartburn challenged by new study,” HealthFacts, 1 June 2001. Nash, J. D., What Your Doctor Can’t Tell You About Cosmetic Surgery (Oakland: New Harbinger Publications, Inc., 1995). “Natural insecticide identified as potential cancer prevention agent for early stage lung cancer,” Sciencedaily.com, 17 October 2002. Natural Medicine (Cape Town: The Reader’s Digest Association of South Africa Pty Limited, 1992). Natural Medicine Magazine, Issue 56, February 2010. Natural Medicine Magazine, Issue 57, March 2010. “Neptune's garden: Vegetables of the sea,” Efn.org. “No link between coffee drinking and heart disease,” HealthFacts, 1 October 1992. “No sweat!” M Magazine, September/October 2005. “Non-ablative laser resurfacing, photofacials, and skin photo rejuvenation,” Shorelaser.com. "Nutrition and health info," Apricot Producers of California. “Nutrition Facts,” Avocado.org. “Nutrition-research indicates apples may help prevent lung cancer,” Contemporary Women's Issues Database, 14 November 1997. “Nutrition-researcher says tomatoes are strong foe of cancer,” Contemporary Women's Issues Database, 1 March 1999. “OHSU study finds ginkgo beneficial for MS symptoms,” ScienceDaily. “Olive leaf extract,” VitaNet Health Foods. Olive oil can help fight cancer,” Fitness, September-October 2005. “Olive oil may reduce risk of breast cancer,” All Things Considered (NPR), 17 January 1995. “Omega-3 fatty acids may help protect against Alzheimer's disease,” Environmental Nutrition, 1 Sep 2003. “Onions may protect against cancer,” Rocky Mountain News, 25 June 1997. “Osteoarthritis,” Allina Hospitals & Clinics. “Osteoarthritis: symptoms, treatment and relief,” iVillage.co.uk. “Parsley,” The World’s Healthiest Foods. Paul, G., Stop Smoking (Glasgow: HarperCollins, 2005). "Pears," The World's Healthiest Foods. "Peppermint Oil and Fiber Can Help Treat Irritable Bowel Syndrome," Myibsstory.com, 8 December 2008. Peters, M. (ed.), A – Z Family Medical Encyclopedia (London: Dorling Kindersley Limited, 2004). “Pineapple,” The World’s Healthiest Foods. Podolsky, D., “A natural wonder drug? Melatonin may not be all it's claimed to be but it sure sells books.” U.S. News & World Report, 16 October 1995. Poirot, C., “Healthy living: grapefruit back in the weight-loss spotlight,” Fort Worth Star-Telegram, 13 September 2004. "Potassium," Umm.edu. "Potatoes, nutrition and diet," International Year of the Potato.“Preventing and treating wrinkles,” Pinkfridge.com. Purchon, N., The Essential Natural Health Bible (Elanora Heights: Millenium House, 2006). Quill, S., “Unleash your abs,” Men’s Health, December 2005. “Radishes,” TrueStarHealth. Rafinski, K., “This promising herbal says it aids varicose veins,” Knight Ridder/Tribune News Service, 2 June 2000. 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Turner, T., “Liver spots: what they are and how to erase them,” HMS Crown. “Twins study suggests smoking hastens wrinkles, aging process,” The News & Record (Piedmont Triad, NC), 13 January 1997. “UCLA researchers find gingko biloba may help improve memory,” ScienceDaily. Van Biljon, M., “9 steps to nutrition for a lean body,” Fitness, September – October 2005. Veith, W. J., Diet and Health: New Scientific Perspectives (Southern Publishing Association). "Vitamin B12 (cobalamin)," Umm.edu. “Vitamin C,” Healingdaily.com “Vitamin C and colds,” Medical Encyclopedia. “Vitamin K,” Sandy Simmons’ Connective Tissue Disorder Site. "Vitex," Allnatural.net. Wade, C., Health Secrets from the Orient (West Nyack, NY: Parker Publishing Company Inc., 1973). Walsh, N., “Controversy continues over use of high-dose vitamin C as cancer Tx,” Internal Medicine News, 1 April 2005. “Want to keep that New Year's resolution? Add papayas to your table,” Business Wire, 29 December 2003. 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