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Six Pack Abs Diet
If you're looking to get a six pack, it's going to be very important that you're carefully tracking exactly what you're putting into your mouth. While exercise will definitely play a role in your ability to get six pack abs, if you aren't making sure you're eating the right foods, the chances of you seeing success are going to be very slim.
That said, here are the main steps you must take to create your own effective six pack abs diet.
Set Calorie Intake
The first thing you'll want to do is set your calorie intake. This is a fine line for seeing results because you don't want to be taking in too few calories or you'll really see a slowed metabolic rate, but you also don't want to take in too many either or you won't lose any fat at all.
A good range to shoot for is between ten and thirteen calories per pound of body weight.
Most people will consistently lose weight on that amount and will see the results they're looking for.
Figure Out Your Protein Intake
The second step will be determining an optimal protein intake for your six pack abs diet. Protein is going to be the macronutrient that helps safeguard your muscle tissue the most, preventing you from losing lean muscle mass.
Protein also tends to be the most satisfying nutrient, so most people do really well on a flat abs diet that contains a higher amount of protein. Shoot for 1-1.5 grams per pound of bodyweight each day.
Decide Whether You'll Do A Low-Carb Diet
Finally, the last step to successfully create a six pack abs diet is to decide how many carbs you'll consume on the diet. Many people do really well on a low carb diet approach but do note that this isn't for everyone.
In some cases all they will do is make you feel tired, irritable, and make it next to impossible to get through your workout.
This tends to be somewhat individual so it's a smart idea to spend some time figuring out exactly what will work best for you. There's nothing special about low carb diets that make them much better - if you're consuming the same number of calories on a mixed diet you'll still get just as good of results.
So be sure you keep these three steps in mind as you create your six pack abs diet. If you really want to achieve this goal, it's a must.
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