Don't Skip Breakfast

They say breakfast is the most important meal of the day. Find out why this statement is so true and why you should always ensure you've fuelled up in the morning.

While you may not have an appetite when you wake up in the morning, it is important to ensure that you have something to eat before you start your day. Countless studies have been done, and the results all show that those who eat breakfast have more productive days.

When you skip breakfast, your brain is unable to absorb the nutrients it needs to function correctly, thus making you feel more lethargic and drained. Not a good way to start your day.

Go healthy

Make an effort to have breakfast in the morning, even if it's just a small fruit or slice of toast. The ultimate healthy breakfast should contain a good supply of carbohydrates, as these are your brain's primary source of fuel. A good breakfast should also have a good supply of protein and fiber.

Steer clear of the sugary cereals and pastries, as these will give you a quick energy burst and then leave you feeling drained and hungry in a few hours time.

Copyright 2007: Remedium. This article may not be copied, in whole or in part, without the written consent of Remedium.