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Sleep: How Much Sleep Do You Really Need?
Sleep is as important as eating and we all need a good nights sleep in order to perform at our very best. But how much is too much? And just how much sleep should we actually be getting?
Look at any group of people in any surrounding. I can almost guarantee you that at least one, maybe even two people in that group are not getting sufficient sleep. How can you tell? Besides the obvious lethargy, people who are sleep deprived also suffer from one or more of the following symptoms: mood swings, cognitive difficulties, depression, a weakened immune system, lack of concentration as well as mental exhaustion.
Sleep is vital as it helps to rejuvenate the body and helps you to recover from physical activities and the stresses of daily life that take their toll on our bodies.
The amount of sleep required varies from person to person depending on their schedule, lifestyle as well as age factors. However, the generally acceptable amount of sleep is seven to eight hours.
How to sleep better:
Sleep is a naturally occurring human process. It can effect your daily life and
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