Stress Foods: Top 10 Stress-Busters

If your life is so busy that finding time to eat balanced meals is a problem, chances are you’re pretty stressed too. Try increasing your intake of these top 10 stress-busting foods.

1. Salmon and other fatty fish
2. Oranges
3. Tomatoes
4. Brazil nuts
5. Yoghurt
6. Lean beefsteak
7. Butternut
8. Barley
9. Oysters
10. Water or rooibos tea

Stress-busting nutrients are also found in nuts, liver, avocados, pulses such as beans and lentils, whole grains, sweet potatoes, sunflower seeds, chickpeas, leafy green veg, brown rice and bananas.