Stress Foods: Top 10 Stress-Busters
If your life is so busy that finding time to eat balanced meals is a problem, chances are you’re pretty stressed too. Try increasing your intake of these top 10 stress-busting foods.
- Salmon and other fatty fish
- Brazil nuts
- Lean beefsteak
- Water or rooibos tea
Stress-busting nutrients are also found in nuts, liver, avocados, pulses such as beans and lentils, whole grains, sweet potatoes, sunflower seeds, chickpeas, leafy green veg, brown rice and bananas.