Vitamin E Deficiency

Good sources of vitamin E include wheat germ, sunflower seeds, pine nuts, sun-dried tomatoes and almonds. And, some good news for pasta sauce lovers: both canned and fresh tomatoes are good sources of vitamins C and E.

If you suspect that you have a severe vitamin E deficiency, consult your GP and a recognized nutritionist who will be able to work out a supplement program tailored to your personal needs.