Ways to Relieve Morning Sickness

• Start the day with some dry crackers or a piece of dry toast. Dry cereal is also a good option.
• Eat small amounts, at regular intervals.
• Avoid drinking milk, coffee or tea when nauseous. Drink lots of pure fruit juices (not citrus) and water instead.
• Peppermint, either smelling it in aromatherapy form or sipping the tea can help curb nausea. It's also known to help with sagging energy levels.
• Have sips of ice water as the urge to purge strikes. Many women say that this helps them keep meals down as well.
• Suck glucose sweets.
• Breathe deeply!
• Eat bland, non-greasy foods — baked potatoes, rice and pasta are good, healthy options.
• Avoid rich, fried and spicy foods.
• Ask someone else to cook! The smell of food cooking can induce nausea.
• Eat something high in protein before going to bed. This will help your blood sugar stay more level.
• Make sure that you get enough sleep. Tiredness can induce nausea.
• Acupressure bands can be worn like bracelets and can curb nausea while you wear them. But be forewarned: stand next to a bucket when you take them off!
• Ginger is definitely worth a try. Ginger has long been a tried and trusted remedy for nausea and studies show that it can help with morning sickness.