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Weight Loss Motivational Tips

* Donít expect results overnight. Long-lasting weight loss is a slow process ó but itís also worth it!

* An occasional cheat is not the end of the world, so donít be too hard on yourself. Just make sure you get back on track the next day.

* Join a group. Having a group leader to be accountable to ó and other members for support ó is a lot easier than doing it alone.

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