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Weight Loss Success

Studies have found that the most successful slimmers those who lose weight and manage to keep it off join a slimming group, because sharing ideas and gaining inspiration from others is a powerful motivator.

The National Weight Control Registry in the US monitors people who successfully maintain weight loss, and has found they have the following four behaviors in common:

  • Eating a low-calorie, low-fat diet;
  • Having breakfast every day;
  • Doing high levels of physical activity;
  • Weighing themselves frequently in order to stay vigilant about any small weight gain.

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