Weight Loss
Top 10 Articles
Bariatric Surgery Procedures: Things You Should Be Aware Of
When all other measures fail to control morbid obesity, weight loss surgery is a source of hope to the overweight. American doctors perform weight loss surgery over 140,000 times a year. The oldest form of weight loss surgery is the most familiar: stomach stapling. In this 30-year-old procedure, most of the stomach is sliced and then stapled shut. Read more…
Cellulite: What It Is, What Causes It, and How to Get Rid of It
Cellulite is an unflattering expression that was coined in European salons and spas of the 1970's to describe deposits of dimpled fat found on the thighs and buttocks of 90% of women, and some men. Read more…
Diet Plan Review: Atkins Diet — Is It as Effective as They Say?
Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. Read more…
Diet Plan Review: The Big Three in Weight Loss
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were. Read more…
Don't Diet — Eat
Ever wondered how some people just seem to stick to their good eating habits? Generally these are the same people who are envied at dinner parties, on the beach, at malls and just about everywhere they go, simply because they always seem to look slimmer, happier and more radiant. They seem to eat whatever they want and never even utter the dreaded word — diet. Read more…
How Do You Lose Weight?
There are certain things when losing weight that need to be done on a consistent basis if you want to have any chance at weight loss and shedding those extra pounds. Read more…
Ideal Weight: How to Calculate Your Ideal Weight
How can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight? One answer won't work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. Here is a simple method to determine what that weight should be. Read more…
Natural Weight Loss
These days more and more people are getting intellectual instead of physical jobs. Sitting in office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and we stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. Read more…
Natural Weight Loss vs. Diet Pills
Are weight loss supplements necessary for your weight loss goal? Do you really need pills, herbal extracts, or any other supplement to achieve your dream physique? It is very difficult to get an honest and objective answer to this question. Most people who write about weight loss supplements and drugs are those who benefit from selling them. Read more…
Weight Loss: Free Weight Loss Tips
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Read more…
