|Home A B C D E F G H I J K L M N O P Q R S T U V W X Y Z|
|Home V Vitamin B12: What Does Vitamin B12 Do?|
What Does Vitamin B12 Do?
Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. Since vitamin B12 contains cobalt, it is also known as cobalamin.
Some of vitamin B12's functions, according to the University of Maryland Medical Center, are as follows:
Foods that are high in vitamin B12 include fish, dairy products, eggs and organ meats such as liver. A diet rich in vitamin B12 is important for you to obtain and maintain optimal health.
Since vegetarians and vegans avoid animal products in their diet, it is important for them to take a quality vitamin B12 supplement on a daily basis.
Glossary References Links Contact