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What Goes Into a Smoothie?
Besides the obvious addition of fruit and/or vegetables, all smoothies have a liquid base. Some of the options available include:
However, smoothies are not necessarily limited to fruits, vegetables and liquids. You can also add other healthy ingredients to create a meal in a cup. These include:
If you would like to try something different, here’s a list of some of the most popular supplements that can be added to smoothies (blend it together with your other ingredients and always read the label for dosage information):
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