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Why You Need Folate

Folate is important for cell growth and reproduction. Pregnant women or women planning to become pregnant should take folate supplements to ensure the healthy development of their babies.

It also helps protect against heart disease and stroke, so folate-rich foods are important for every woman.

Where you get it: Leafy green vegetables, citrus fruit, bran cereals, boiled eggs, broccoli and asparagus.

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