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Why You Need Omega-3ís

Omega-3 fatty acids are considered an essential fatty acid to human health. They cannot be manufactured by your body and must be obtained from oily fish and omega-3-enriched foods.

Omega-3ís are vital for the development of a babyís brain, making it an important nutrient for pregnant women. Omega-3 fats also keep your heart healthy and reduce the risk of dementia and Alzheimerís disease.

Where you get them: Make sure you eat oily fish such as salmon, tuna and sardines at least once a week.

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