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Work Stress: Stress Management at Work
When the heat is on and your boss together with all your colleagues are breathing down your neck at the same time, keeping your cool can be tough. Learn how to handle your emotions and keep your cool when the pressure is on.
Let's face it: everyone has a bit of stress in their lives, being it in their career or with their family and relationships. A little stress is good, but too much can be a major problem. It can cost you your health, your sanity and at times even compromise your job. If youíre under a lot of pressure at work, naturally youíd be under a lot of stress and when the boss walks in and overloads your workspace with more than you can already handle, it's sometimes difficult to keep your cool.
Itís so tempting to just throw in the towel and give up completely, hand in your resignation and tell everyone exactly where they should get off. In fact, your heart and mind are in a constant battle with which is more important, your sanity and happiness or your daily bread and butter.
When in a stressful situation, we sometimes react with impulsive emotions that we wish we had better control of. These emotions lead us to pluck up the courage to do and say things we wouldnít normally and ones we probably end up regretting.
Hereís how to take better control of your inner thermostat:
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