|Home A B C D E F G H I J K L M N O P Q R S T U V W X Y Z|
|Home H Hamstrings Exercise: Lying Leg Curl|
Hamstrings Exercise: Lying Leg Curl
The lying leg curl machine targets all regions of your hamstring muscle group. This muscle group is situated on the back region of your upper thigh and consists of the semimembranosus, semitendinosus, biceps femoris long head and biceps femoris short head.
Good strong hamstrings give you that well-defined look in the back of your upper leg and are responsible for the bending and straightening of the knee. They are important muscles for walking, running, jogging and jumping.
To perform this move:
TIP: Alternating the legs can also be performed in this movement.
The starting position of the lying leg curl machine
Author: Dimi Ingle
Glossary References Links Contact