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Foods Rich in Vitamin B2 (Riboflavin)


Vitamin B2, also called riboflavin, works with the other B vitamins. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates.

Vitamin B2 is water soluble, which means it is not stored in the body. You must replenish the vitamin every day.

Foods rich in vitamin B2 include brewer's yeast, liver, kidneys, milk, cheese, eggs, dried peas and whole-grain cereals.

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