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The Importance of Vitamin K
Vitamin K is absolutely essential to build strong bones and it is proven to prevent heart disease. Recent studies suggested that vitamin K also has preventive and treatment benefits for cancer.
For several years, compelling evidence has shown that most people don't get enough vitamin K to protect their health through the foods they eat. Green leafy vegetables supply almost half of the vitamin. Most foods considered rich in vitamin K have shown to have less vitamin K than previously thought, and the majority of multi-vitamins don't contain any vitamin K at all.
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